The MUNZ FLOOR® method recruits the natural and autonomic processes of the body to promote recovery and regeneration.|Special Online Workshop for Dancers.

Where: Online – Zoom

When: Saturday,  February 15th 2025, 15h – 17h (GMT)

Deadline for applications: Friday, February 14th 2025, noon

Ever wished for an efficient technique that is convenient to practice and truly enhances your recovery and performance?

Look no further: MUNZ FLOOR® might just be your answer.​​

MUNZ FLOOR® method provides you with all the benefits of a deep tissue massage, except that your treatment comes from deep within your own body. The specific movement sequences recruit the natural and autonomic processes of the body to promote recovery and regeneration.

Some of the many benefits are:
– increased flexibility and mobility
– injury management
– pain reduction
– promote anti-inflammatory response
– enhanced connection and stability throughout the body

Each session is entirely voice led. The participants are lying on the floor and following their coach’s vocal guidance. It makes it ideal and easy to practice from anywhere (your living room at home, your Company Studio, your hotel room whilst on tour… ) without any special equipment.

Multi-awarded by the French and American governments, the MUNZ FLOOR® method was created by former Principal dancer Alexandre MUNZ. The method works holistically (Fascia, Musculoskeletal System, Central Nervous System…), using specific spiralling movements executed with extreme slowness. It decompresses the spine, strengthens the deep-crossed muscle chains of the body, which promotes lasting effects;  all the while, calming the nervous system.

For more Information and booking, please visit: https://munz.annalou.dance/about-6 .

How to register:
More Information and booking: https://munz.annalou.dance/about-6

Costs for participants: £20

Contact details:
EMAIL: me@annalou.dance
Phone: +44 (0)7 300 810 755
Instagram: annalou_dance

For further information, please visit https://munz.annalou.dance/classes

For more ONLINE TRAINING, visit https://dancingopportunities.com/category/online-training/