In this 5-day workshop Monja Cupic, a boxing coach and fitness trainer from Munich, leads participants through the perfect whole-body workout for body and mind; using cardio elements, basic elements of boxing and joint reflections she encourages participants to find their inner strength.

Where: Iwanson Contemporary Dance, Adi-Maislinger-Straße 12, 81373 Munich, Germany

When: 11 – 15 August, 2025

Boxing makes you strong, calm, mindful, supports honesty with yourself and is one of the oldest existing sports. Whether as a fitness alternative or in the ring, it is subject to strict rules and trains concentration and coordination in addition to physical fitness: a perfect whole-body workout for body and mind!

Monja Cupic is a boxing coach and fitness trainer at the Mariposa Boxing Club in Munich. Her functional boxing training starts with mobilizing the entire body. This is followed by a warm-up with cardio elements to strengthen the body, which leads into exercises for basic coordination and speed. In the second half of the class, the participants learn basic elements of boxing technique (including footwork, coordination, proximity and distance) both in individual work and in various partner exercises. After an energetic final burst, the class comes to an end with a cool-down and a joint reflection on the training in the group.

No previous experience is required for this workshop. Please bring comfortable clothes and a towel. The training will be barefoot.

Monja Cupic studied Fitness Economics at the German University for Prevention and Health and thus has a holistic education in fitness and rehabilitation training. She teaches in various Munich studios (Pilates, Barre, Functional Training). In 2020, she discovered boxing for herself, a sport that has put her in touch with her inner strength like no other before. She is now part of the trainer team of the Munich boxing club Mariposa, where she has been teaching regularly since 2022.

How to register:
All workshops can be booked directly via our online form. Upon availability, sign-up is also possible on the first day of the workshop (11 August) at the workshop desk. If you have already created a profile last year, you can simply log in again with your access data.

https://www.jointadventures.net/en/tanzwerkstatt-europa/workshops/monja-cupic

Costs for participants:
130 EUR (Professionals Price),
160 EUR (Amateurs Price),
One-off registration fee: 50 EUR (from 12 June)

Contact details:
Teresa Pazzini
+49 89 189 31 37 14
t.pazzini@jointadventures.net
Telephone availability: Mon – Fri 10 – 17 H

For further information, please visit https://www.jointadventures.net/en/tanzwerkstatt-europa/workshops/monja-cupic

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